As one who enjoys that lightness and vital-energy that raw foods provides, there are some mornings where a fresh, pressed juice and / or smoothie just isn’t enough! So, for day’s like today, where freezing temperatures and rain are forecasted, here’s a fun, warm belly-satisfying treat that competes with any cooked, vegan or non-vegan muffin! So, if [...]
The great yogi-saint, Ramana Maharshi, once said, “When you eat a pure diet, the thoughts of the mind become pure; they become quite, and the knots of the heart become untied.” Ultimately, our body and the expressions that our minds and mouths produce is a reflection of our inner-self, our inner body-ecology. So in honor [...]
My wife Hari Rai will be adding photos and great healthy recipes that you can use to keep your energy level high and your outlook positive. We will strive to keep the ingredients we select affordable for everyone. We will also document ways that we stay healthy while traveling and getting set up in Nicaragua.
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